Using a journal is a powerful addiction recovery tool that can have great benefits if used correctly. Journaling helps people on a psychological level, including:
- Coping with depression
- Boosting memory
- Reducing stress
- Managing anxiety
Actively using and maintaining a journal can also have physical benefits that manifest themselves in your health and your recovery.
With that in mind, some of the most important rewards that come with jotting down your feelings and emotions on a piece of paper could include:
- Retaining life’s lessons in your recovery process
- Gaining more clarity and understanding of yourself and your life’s journey from addiction to recovery
- Achieving your goals
- Enhancing your creativity
- Increasing gratitude
- Alleviating depression
- Overcoming social anxiety
So now what?
My Free Gift to Help You in Your Addiction Recovery
Life easily overwhelmed me at the beginning of my addiction recovery. A counselor in rehab gave me the idea that journaling could help me sort things out. Even though I wasn’t convinced back then, I decided to try out this journaling thing and was surprised with the results. My stress level is minimal today compared to back then. But my stress hasn’t magically gone away just because I stopped using. Journaling is still an invaluable way for me to get some relief. Now I want my readers to experience this way of relieving stress.
There were many times that I wished I had a journal that was more than just a notebook. Something that had guides, prompts, and practical help. That’s why I created this Gratitude & Stress Journal. It’s my free gift to you, to help you get started with your addiction recovery process. I’m really excited to give this journal to you and help you make the most of it! Just CLICK HERE to get your copy now.
